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Thursday, March 25, 2010

Spring and Change is Sprouting!!

Doesn't that picture just make you want to zoom through early spring and April showers to get to the warm summer days? Well before you try and zoom ahead, let's remember to enjoy each moment, in the present for the blessing it is. :)

In case you're wondering, that's not a picture of the Jersey Shore, it's a picture of South Beach, Miami - where I was this past weekend. Don't be too jealous, the weekend wasn't all sun and fun. In fact, out of 4 days, I think I spent a total of 30 minutes on the beach. I was in Miami for an Integrative Nutrition conference and spent each day in the chilly, air conditioned Miami Beach Conference Center. While I am not returning to to a cooler Jersey Shore completely sun kissed, I am completely rejuvenated and inspired! The conference was about taking your health coaching practice to the next level.

The majority of the weekend consisted of copious amounts of important tips and information on marketing, social networking and the like from healthy marketing rock stars Robert Notter and Karin Witzig Rozell. Totally helpful and definitely important. But I really have to say that the highlight of the conference for me was the talk given by one of our Friday Friends, Taraleigh Silberberg, the Health Hippie. While Tara is a friend and a mentor, hearing her speak in front of over 100 other health coaches was completely different....and not to be melodramatic, but life altering. Yep. I said it. Life altering.

Tara spoke about writing your own person/business mission statement so you can life a life of purpose and passion. Even though it sounds simple, I can't begin to articulate how empowering it was. In my final hours in Miami, I gained so much clarity and felt so much passion for what I do and where I want to take my business. I came back to the Jersey shore on a wellness high. That clarity is the catalyst for this post about change.

Change is a little scary, but this change resonates so deeply with me I am positive it it the right choice. My newsletter (Vibrant Health, Green Living) won't be going out won't be going out to my subscribers for another week or so, but as one of the 3 Healthy Chicks I thought I should give my readers a glimpse of what's in store as it affects my blogging here!

First, a name change. Terra Wellness is now Sprouting Wellness.

Second, it is my intention to keep my blog entries for 3HC Living Fresh in line with my business mission:

Sprouting Wellness empowers women to nurture their inner strength, balance and peace to allow them to grow into their unique wellness and natural birthright of optimum health.

So this means that blog entries here by me, will be listed as Sprouting Wellness and I will attempt to keep content "female based." Given my newly developed business mission statement, preconception/prenatal yoga experience and being in the midst of my Doula training, it's not shocking that my entries will be focused on women's health.

Don't worry, I wont ostracize the men folk and if I feel the need to blog about something not even remotely related to girly bits, like my dog or cute yoga clothes, you bet I will. :)

Change is GREAT!!!
Keep it Fresh!


  1. change is GOOD and it is awesome that you're embracing change in a positive way! you have so many wonderful and exciting things ahead! go terra!! :) <3

  2. congrats on the new name and mission! looking forward to seeing more sprouting wellness posts

  3. You are so awesome and I'm so proud of you! You are feeling your fear and doing it anyway!!! Woohoo!!!! You my friend are extremely inspiring!!

  4. I had no idea you were in training to be a doula...how wonderful, Terra!! You will be a GREAT birth coach!!!