CONTACT 3HC

3 Healthy Chicks, LLC

www.3healthychicks.com

3healthychicks@gmail.com

732-383-8280

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Little Details

• This blog is a friendly place and while we love feedback from our readers, inflammatory comments are just unnecessary. Please…and thank you!

• We read every delicious comment that comes in; if you ask a question we will try our very best to answer you via a personal email {if you leave your email address} or in the comment section of the post where you initially asked your question {so that others who may have the same question, can also get the answer!}.


• Please note that comments of a purely promotional nature will be deleted automatically. If you have a product you wish to promote, contact us for ad rates.
  


• If you see an image that has not been given the proper credit, please let us know so that it can get rectified. If an image has been used that belongs to your company, and you prefer it not be used, please email us and we will remove it asap.


• Please do not use our original designs, photos or reprint our writing without getting permission from 3 Healthy Chicks, LLC first and then properly crediting the photographer and including a link back to this blog. Thank you!

Link Love

3 Healthy Chicks Stuff:
3HC Cafepress Page
3HC Etsy Page

Foodie Links:

Jersey Fresh

The Cinnamon Snail

Organic Consumers Association

Eat Wild

Eat More Kale

Green Links:

Shaklee
Green Yoga Association

Friends:

The Healthy Hippie Magazine

Barefoot Photography
CrazyRedBeard Productions
Bands on a Budget
Open As All Yoga

Return to Nature

The Conscious Connection

Yoga Goods:
BhaktiWare Yoga Clothing

Local Yoga Studios that we LOVE:
Brahma Yoga Spa, Sea Bright, NJ
Fair Haven Yoga, Fair Haven, NJ
Inspired Life Studio, Long Branch, NJ
AP Dance & Yoga, Asbury Park, NJ
Yoga Basin, Asbury Park, NJ

Yoga

Yoga Classes

Fair Haven Yoga

Fertility Yoga Series with Terra, Monday May 15-June 20th 5:30 - 7:00PM
Trying to conceive? Yoga is a great way to help you release the tension, fear, anger and depression that can accompany couples experiencing infertility and sabotage their best efforts to become pregnant. Taking the time to allow your body and mind to relax unleashes a powerful wave of harmony and healing that could potentially help you conceive. Created just for you, this class is intended to help you reclaim your fertile ground. Focusing on stress reduction and mindfulness-based techniques, Terra has crafted this class for women with all different diagnoses. This series will include Preconception Health Coaching, Yoga and Guided Meditation. Registration Required $299 for the series.

Karma Yoga with Terra, Wednesday 7:00 PM - Gentle Hatha class a combination of traditional Hatha yoga asanas, breath work and meditation. Yoga alignments and modifications of poses accessible to everybody. Karma Class $10 drop in fee.

Mommy and Me Post-Natal Yoga with Terra, Thursdays 11:00 AM: This post-natal class (babies and mom's 6 weeks post-partum) focuses on strengthening the spiritual, emotional and physical bond between parent and child. This is a practice to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your baby. Babies must be at least 8-weeks. Registration required $85 for the series.

(Re)Discover Yoga 6-week Series with Terra, Thursdays June 2nd - July 7th 5:30PM

This course includes an introduction to the connection of breath and movement as well as proper alignment in all postures and some yoga philosophy. Practicing Hatha Yoga builds strength and flexibility and is a wonderful way to de-stress for those students who have hectic schedules. Students should be able to easily go from standing to sitting on the floor and from sitting to standing. Come join this supportive group of new students and get the attention you need! Registration required $99 for the series.

Soul Sweat Asana with Terra, Fridays 8:30 AM: Soul Sweat Asana practice is a dynamic vinyasa flow, which maximally challenges the body and mind while maintaining a sense of ease, joy, fun and freedom in the body. The emphasis is on efficiency, freedom, and ease of movement. The goal of Soul Sweat Asana is to help students learn to love living in their bodies! ($20 drop in fee).

Mommy and Me Post-Natal Yoga with Terra, Fridays 11:30 AM: This post-natal class (babies and mom's 6 weeks post-partum) focuses on strengthening the spiritual, emotional and physical bond between parent and child. This is a practice to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your baby. Babies must be at least 8-weeks. Registration required, $85 for the series.

Vigorous Hatha with Lauren, Saturdays 9:00AM
Join Lauren for a 75-minute vigorous Hatha yoga class at 9:00am every Saturday morning. This class is for intermediate/advanced levels. Drop-ins are always welcome! ($20)

Brahma Yoga Spa

Hatha with Lauren - Fridays 5:30 Lauren teaches a 75-minute Hatha yoga class every Friday night at the beautiful Brahma Yoga Spa by the sea. This class is for ALL levels. Drop-ins are always welcome!

Wellness Workshops

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Ads are 125 x 125 in size and are charged a flat rate per month.

Please email 3healthychicks@gmail.com for ad costs or to request more information.

We look forward to hearing from you!

FAQ

What is Holistic Health Counseling?

The term “holistic” is defined as “emphasizing the importance of the whole and the interdependence of its parts.” If one part is neglected, the whole cannot exist. 3 Healthy Chicks practice a holistic approach to nutrition, which means that we look at how all areas of your life are connected. As we work together, we look at how all parts of your life affect the whole. We function as a personal support system to assist you in making the changes necessary for the life you desire and deserve.

Where are you located?

3 Healthy Chicks, LLC is based in Red Bank, NJ. We offer in person counseling throughout Ocean, Monmouth, Union and Mercer Counties. We offer phone counseling for clients nationwide.

What is our Perfect Client?

Our perfect client is someone who is:

1. Bright and intellectually curious. You are passionate about health, nutrition and wellness - you think that being healthy is cool!

2. Loves food and like to experiment with it (or want to learn how to experiment with it).

3. Is willing to try new things - you don't make up excuses or stand in your own way.

4. Is willing to invest time, energy, and money on your health... it's that important to you, and you see it as a long-term investment. You want to be healthy without depending on medication or expensive supplements (you'd rather not spend money and time in traditional doctors' offices).

5. Is ready to focus lavishly and deliciously on YOU, and feel you deserve it and you want to live the life you love!!

What are your specializations?

Lauren is a registered yoga instructor and a corporate wellness manager for the company she works for. Lauren specializes in supporting those with digestive problems and anxiety issues. Terra is a registered yoga instructor with additional certifications in pre-natal, postnatal and Mommy n Me yoga. Terra helps support brides, newlyweds, moms to be and new mothers to make positive changes starting first with Vibrant Health and Green Living. Jill works with people suffering from auto-immune disorders such as Lupus, MS and Celiac Disease.

About 3 Healthy Chicks, LLC

3 Healthy Chicks live green, eat organic and practice yoga to Keep It Fresh. They lead nutritious lives filled with yoga, art and advocacy and inspire others to do the same.

As 3 Healthy Chicks, LLC, Lauren Forney, Terra Pfund and Jill Rizzi individually and collectively provide personal health and nutrition counseling, group workshops and yoga practice to those interested in improving their health, minds and bodies. They are board certified holistic health counselors and graduates of the Institute of Integrative Nutrition in New York City with a passion for improving the health and wellness for others. 3 Healthy Chicks, LLC teamed up to pool their knowledge and resources together to actively create greater change in people's health and wellness. Their health counseling promotes local sustainable foods and wellness opportunities, no matter where a client may reside.

Lauren is a corporate wellness director for well over 280 employees at Amscan, Inc., a worldwide corporation, and is a registered yoga instructor who specializes in health counseling individuals with hectic lifestyles, stress and/or digestive issues.

Terra also a registered yoga instructor, holds additional certifications in pre- and post-natal and "Mommy 'n Me" yoga. Terra specializes in providing support to those experiencing temporary, yet life-changing transitions as marriage and parenthood and incorporates vibrant health and clean living principals to her counseling.

Jill specializes in helping people who are suffering from auto-immune disorders such as Lupus, Rheumatoid Arthritis, Celiac Disease and MS. She recently returned from living abroad in Kigali, Rwanda, where she was working with various organizations including Gardens for Health and Project Rwanda.