7 Days of Donation Yoga at Brahma Yoga Spa

In recognition of all yogis and yoginis who have given their faith, trust, and love to the instructors at Brahma Yoga Spa, they'd like to give a big thank you back to you and offer one entire week of donation only yoga. All those with packages will be extended for one week to compensate for this special observance. The week this will take place will be August 15th - August 21st. A portion of the money collected will be given to benefit Lunch Break and their valuable efforts within the community.

Be sure to check out Brahma's website (link below) for a schedule of classes and stop in for a class! If you can make it, come to my Friday night yoga class at 5:30pm. It's a great way to end your week and kick off your weekend!

Hope to see you at beautiful Brahma!

Brahma Yoga Spa

1050 Ocean Ave.

Sea Bright, NJ

Keep it Fresh!
- Lauren

This Healthy Chick's Opinion of the SkinnyGirl....

On July 5th it was a miserable 105 on the Jersey Shore. I love my vitamin D, I love the sunshine and I love being outside in nature during the summer, but 105 is downright offensive. Stephen and I were wiped out from the holiday weekend so we stayed in all afternoon. I was reading while he was catching up on his DVR shows.

One of the marathon of show's he was watching was Bethenny Getting Married. The only thing I knew about "Bethenny" was that she was one of the Housewives of NYC. I wasn't very impressed. All those reality shows that seem to endorse excess seemingly at the expense of people's feelings turn my stomach. But I am a sucker for anything wedding so it caught a bit of my attention.

It was the episode where Bethenny was cooking breakfast for her future in-law's the Hoppy's. I kept hearing words like "chef" "natural" "whole grains" and "frittata." What's a NYC Housewife talking about things like whole grains? Why the hell is she cooking a frittata instead of the hired help? I was curious and starting to get sucked in.

As a trained attorney, when something grabs my curiosity and I know nothing about it, I tend to dive straight into research without looking back. This is pretty much what happened with Bethenny and I. The first thing I realized....I pretty much live under a rock, Bethenny is a reality TV mega-star. Martha Stewart, NYC Housewives and now Bethenny Getting Married? Who knew? The second thing I realized.....she is pretty freaking impressive. Fast forward to...what's today, August 9th? and I have a confession. I am now borderline obsessed with Skinnygirl Bethenny Frankel.

In the past month I have sopped up everything Bethenny Frankel, and washed it down with a bottle Skinnygirl Margarita. As an author, Bethenny has written numerous books (each of which I purchased and read) on how to get "naturally thin." Bethenny has a simple and forward writing style. Her books are easy reads and filled with amusing prose, star studded parables, healthy tips and amazing recipes. She shines as a natural foods chef. While I wouldn't categorize Bethenny as a weight loss guru or qualified health coach (I'm pretty sure she wouldn't want that title either) her books are extremely helpful in flipping the (self) perception switch. They're worth the money just for that.

Bethenny Frankle is a powerful, savvy, female business entrepreneur. I love her sassy attitude and determination for success. NYC Housewives aside, she is a wonderful role model for young business women who want it all. And to top it off, she makes a damn good low calorie, all natural Skinnygirl Margarita!! I will enjoy watching her find balance in her new life as wife and a mother. She gets a thumbs up from this Healthy Chick.

Keep it Fresh!

~Terra