Yoga Classes with Terra & Lauren

Join Terra at one of her weekly yoga classes:

Fertility Yoga Monday May 15-June 20th 5:30 - 7:00PM

Trying to conceive? Yoga is a great way to help you release the tension, fear, anger and depression that can accompany couples experiencing infertility and sabotage their best efforts to become pregnant. Created just for you, this class is intended to help you reclaim your fertile ground. This series will include Preconception Health Coaching, Yoga and Guided Meditation. Registration Required $299 for the series. (Starts May 14th)

Karma Yoga with Terra, Wednesday 7:00 PM - Gentle Hatha class a combination of traditional Hatha yoga asanas, breath work and meditation. Yoga alignments and modifications of poses accessible to everybody. Karma Class $10 drop in fee.

(Re)Discover Yoga 6-week Series, Thursdays 5:30PM

This course includes an introduction to the connection of breath and movement as well as proper alignment in all postures and some yoga philosophy. Registration required $99 for the series (Starts in June).

Soul Sweat Asana Fridays 8:30 AM: Soul Sweat Asana practice is a dynamic vinyasa flow, which maximally challenges the body and mind while maintaining a sense of ease, joy, fun and freedom in the body. ($20 drop in fee).

Mommy and Me Post-Natal Yoga Fridays 11:30 AM: This post-natal class (babies and mom's 6 weeks post-partum) focuses on strengthening the spiritual, emotional and physical bond between parent and child. Babies must be at least 8-weeks. Registration required, $85 for the series.

Join Lauren at one of her weekly yoga classes:

Fridays @ 5:30pm at Brahma Yoga Spa in Sea Bright, NJ

Lauren teaches a 75-minute Hatha yoga class every Friday night at the beautiful Brahma Yoga Spa by the sea. This class is for ALL levels. Drop-ins are always welcome!

Saturdays @ 9:00am at Fair Haven Yoga in Fair Haven, NJ

Lauren teaches a 75-minute vigorous Hatha yoga class at 9:00am every Saturday morning. This class is for intermediate/advanced levels. Drop-ins are always welcome!

January Vision Board Workshop

This January 3HC will be holding aVision Board workshop! Come Join us to create your vision of a healthier, happier you in 2011!! We will supply everything you need, but feel free to bring anything additional that inspires you!

Join us on Saturday, January 29th from 12 - 2pm at Fair Haven Yoga Studio.

Lunch N' Learn 12/10: SUGAR BLUES

3HC's Lunch N' Learn will be this Friday, December 10th at 12pm at Fair Haven Yoga Studio and it will be on SUGAR BLUES.

White stuff have you down? Learn how to replace harmful refined and processed sugars with natural and healthier alternatives!

Bring a healthy (teehee) bagged lunch if you'd like!

3HC's Lunch N' Learn will be this Friday, October 8th at 12pm at Fair Haven Yoga Studio and it will be on Nutrition 101.
Confused about health and nutrition? 3HC's can help!
Come and learn everything you need to know to get started with a healthy lifestyle.
Bring a healthy (teehee) bagged lunch if you'd like!