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Thursday, March 1, 2012

ABC’s for Skin Health

Lets face it, this winter was a tough one and unfortunately our skin is the one who takes the beating! Our skin dries out from the heat in our homes which causes dehydration. We tend to drink less in the cold weather than we do in the hot summer months which is even more dehydrating. Physical activity also tends to decline in bad weather and so circulation to the skin is compromised. Our skin is the largest organ of our body. We need to keep it as healthy as possible so that they rest of our body is working properly.

Paying close attention to the foods we eat can enhance the vitamins that nourish the skin. A good way to remember what to eat and ways to help nourish your skin is to say your ABC’s!

A is for avocado. They contain the best kind of fats that add emollients to the skin. They also help to block absorption of the "bad" cholesterol and aid in eyesight by their high lutein content. They are also unbelievably delicious!

B is for beets. They are rich in beta-carotene and high in phytonutrients that protect the skin.

C is for vitamin C, the vitamin that enhances the skin cells' ability to fight free radicals, the primary cause of skin damage.

D is for vitamin D, the sunshine vitamin. We all realize that we get less of the beneficial effects of sunlight during the winter months. However, with Springtime here there is no excuse for not getting outside for at least 15 minutes of (unprotected) sunshine each day!

E is for vitamin E. A rich source of antioxidants and rich in emollients for the skin. Eggs, nuts and seeds are rich in vitamin E.

G is for green tea. Green tea can reduce the risk of damage from ultraviolet light (such as the rays of the sun), and thus reduce the risk of skin cancer.

Skipping to O, omega-3 fatty acids. Flaxseeds, walnuts, beans, olive oil and fish such as salmon and Coho contain the most omega fatty acids.

P is for plums. Plentiful plums are packed with antioxidants, which are healthy for the skin.

R is for rub. Rub your skin beautiful! While in a hot shower, take a washcloth with no soap and scrub your entire body until its uniformly rosy. As you scrub each day, your skin will release toxins trapped under it leaving you with soft, smooth skin within a few months! This improves your circulation, helps your digestion and allows your skin to glow.

S is for smile. A happy face is a healthy face. The act of smiling increases production of endorphins, the "feel good" hormones. When you smile, people smile back. Spread the wealth!

W is for water. Water, water everywhere! Hydration is key to moisturizing the skin. Water keeps the cells hydrated, while helping cells move nutrients in and toxins out which automatically leaves the skin looking better.

Z is for zzzzz's. Sleep, rest and refreshment are essential to healthy, radiant skin. This element is one that you cannot buy in a supplement or eat for dinner. Taking time to be conscious of your lifestyle and making the choice to rest and refresh yourself is your gift to yourself.

Keep it fresh!

- Lauren

3 comments:

  1. don't forget another D - as in "Dust your house, including your ceiling fan blades and change your air filters" :)

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  3. Truly valuable tips, thanks for sharing such helpful tips. Leaving a healthy lifestyle can actually lead to beautiful skin.

    ReplyDelete