Set Your Intentions for the New Year

In just a few days we will embark on a new year. As we begin anew, it is important to remember that the world is indeed our oyster. Our best, health, career, wealth and relationships are each within our grasp. It's simply up to us to reach out and take it.

Please join Lauren and Terra at OnSen for All on Thursday, January 7, 2010 for an evening of meditation, inspiration and crafting your own Vision Board. Journey through the Law of Attraction creating a vision board to manifest your best life! In this workshop you will learn the basic tools to implement the Law of Attraction, enjoy a guided meditation visualizing your future and create your own vision board reflecting that future to take home with you. This workshop will assist you in getting clear on your intentions to manifest your best life in 2010! Space is limited. You can register online at OnSen For All.

Please note the date on the OnSen site is incorrectly listed as 1/6. The workshop is on 1/7.

Yoga

Yoga Classes

Fair Haven Yoga

Fertility Yoga Series with Terra, Monday May 15-June 20th 5:30 - 7:00PM
Trying to conceive? Yoga is a great way to help you release the tension, fear, anger and depression that can accompany couples experiencing infertility and sabotage their best efforts to become pregnant. Taking the time to allow your body and mind to relax unleashes a powerful wave of harmony and healing that could potentially help you conceive. Created just for you, this class is intended to help you reclaim your fertile ground. Focusing on stress reduction and mindfulness-based techniques, Terra has crafted this class for women with all different diagnoses. This series will include Preconception Health Coaching, Yoga and Guided Meditation. Registration Required $299 for the series.

Karma Yoga with Terra, Wednesday 7:00 PM - Gentle Hatha class a combination of traditional Hatha yoga asanas, breath work and meditation. Yoga alignments and modifications of poses accessible to everybody. Karma Class $10 drop in fee.

Mommy and Me Post-Natal Yoga with Terra, Thursdays 11:00 AM: This post-natal class (babies and mom's 6 weeks post-partum) focuses on strengthening the spiritual, emotional and physical bond between parent and child. This is a practice to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your baby. Babies must be at least 8-weeks. Registration required $85 for the series.

(Re)Discover Yoga 6-week Series with Terra, Thursdays June 2nd - July 7th 5:30PM

This course includes an introduction to the connection of breath and movement as well as proper alignment in all postures and some yoga philosophy. Practicing Hatha Yoga builds strength and flexibility and is a wonderful way to de-stress for those students who have hectic schedules. Students should be able to easily go from standing to sitting on the floor and from sitting to standing. Come join this supportive group of new students and get the attention you need! Registration required $99 for the series.

Soul Sweat Asana with Terra, Fridays 8:30 AM: Soul Sweat Asana practice is a dynamic vinyasa flow, which maximally challenges the body and mind while maintaining a sense of ease, joy, fun and freedom in the body. The emphasis is on efficiency, freedom, and ease of movement. The goal of Soul Sweat Asana is to help students learn to love living in their bodies! ($20 drop in fee).

Mommy and Me Post-Natal Yoga with Terra, Fridays 11:30 AM: This post-natal class (babies and mom's 6 weeks post-partum) focuses on strengthening the spiritual, emotional and physical bond between parent and child. This is a practice to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your baby. Babies must be at least 8-weeks. Registration required, $85 for the series.

Vigorous Hatha with Lauren, Saturdays 9:00AM
Join Lauren for a 75-minute vigorous Hatha yoga class at 9:00am every Saturday morning. This class is for intermediate/advanced levels. Drop-ins are always welcome! ($20)

Brahma Yoga Spa

Hatha with Lauren - Fridays 5:30 Lauren teaches a 75-minute Hatha yoga class every Friday night at the beautiful Brahma Yoga Spa by the sea. This class is for ALL levels. Drop-ins are always welcome!

Wellness Workshops