3 Healthy Chicks are bringing their Healthy Happy Hour BACK! 3HC's Healthy Happy Hour at RED Thursday, August 30 from 6:0...

I am such a coconut (oil) girl!!  (You must listen to this song as you read this post)  Coconut oil is unbelievable. Although there is st...

Please mark your calendar and tell anyone you think would be interested in hearing my FREE talk on an Introduction to Vegetarianism on the f...

Lets face it, this winter was a tough one and unfortunately our skin is the one who takes the beating! Our skin dries out from the heat in o...

Recent studies say dark chocolate -- not white chocolate or milk chocolate -- is good for you! What is it about dark chocolate? Chocolate i...

Super Bowl Sunday is the biggest day for food next to Thanksgiving. It's okay to splurge a little bit and eat foods you don't eat e...

A spoonful of sugar? Americans are swallowing 22 teaspoons of sugar each day, and it's time to cut way back! Most of that added sugar ...

Gratitude : The quality of being thankful; readiness to show appreciation for and to return kindness. I encourage you to celebrate the ne...